I have a guilty little secret pressing down on me, something I’ve done that I can’t undo. It started out very innocently, a few minutes here and there, and then evolved in to an all encompassing, distraction I could not […]
I always wanted to live on a farm, and a few years ago my dream came true when we moved to our new home on an island on the westcoast of British Columbia. I slowly …
This year I have been trying very hard to make positive changes to our family lifestyle. Getting more exercise, more family time together, more quality sleep and concentrating on healthy eating. Part of that healthy …
That special time of year is almost upon us, and I'm visibly excited; giddy in fact. To be honest, my kids are equally excited, this really being "their time". It's almost Spring Break! A week off …
I am a constant sort of person in my day to day life. I love routine. I eat the same breakfast every morning (Green smoothie and a Bulletproof Coffee) and make sure I am at …
I was never a big "series" watcher when we had cable. I could never remember WHEN something was on, and always felt anxious if I did remember that I had to STOP whatever I was …
Living on a farm might suggest we have a vast, spacious farmhouse with plenty of privacy and places to get away from each other. The reality is quite the opposite! We have a small, heritage …
Resolutions can be daunting things. If you set too specific of goals, you corner yourself into a narrow path, too broad and you give yourself outs and excuses. This year I resolved to NOT set …
Sometimes I look at my kids and can't quite believe how old they suddenly have become. I mean, weren't they just crawling around? Didn't I just unload a dishwasher full of sippy cups? What happened? …
PLEASE NOTE THIS PARTY WILL BE RESCHEDULED and will NOT be running feb 7th. By now you probably know that Bulletproof360 has a life change coffee recipe, but you may not know that they have a …
I have been struggling with an on again/off again cold for the last few weeks. Varied symptoms, re-occuring here and there, seemingly just to throw a wrench in my day. I push through, green smoothies …
You know that feeling after the holidays, when everything is put away and the house looks so empty, there are no more festive parties to attend, no presents to wrap or cookies to bake. The …
Have you ever found yourself in the situation where you have the PERFECT gift but no one to give it to? That's me right now and I tell you it's really annoying! I mean, here …
What if every day your number one goal was just to choose on thing to be awesome at? Just one thing. Maybe you decide to be awesome at the morning. To tackle it, crush it with efficiency? Or …
I haven’t been hiding the fact that since I turned forty (a few years ago) managing my health and lifestyle balance has become a more difficult thing to accomplish. Pre-40's, I would see results within a …
